Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate your sleep patterns.
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Health Benefits of Banana Powder 1. Potassium:Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure.2. Increased Energy:Sports drinks, energy bars and electrolyte gels are extremely popular nowadays, however you often see professional athletes eating bananas just before and even during their sports.3. Improved Digestion:Most of us don’t get nearly enough fiber in our diets. Fiber is needed to help food travel smoothly through the digestive tract. It also improves your bowel movements. Bananas are a great source of dietary fiber.4. Cure for Ulcers & Heartburn:Bananas are a known cure for heartburn. They help balance your stomach’s pH and enhance the protective mucus layer, relieving pain. The fiber content also moves food through your digestive tract faster – preventing reflux.5. Vitamin B6:Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.6. Other Vitamins & Minerals:In addition to the high levels of potassium and vitamin B6 mentioned above, bananas also have high levels of vitamin C, magnesium and manganese.They are also a source of most of the other B vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc. 7. Improves Mood and Reduces Stress:Bananas are a good source of the amino acid tryptophan which your body converts to serotonin.Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate your sleep patterns.
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